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SEX AND YOUR CYCLE | HOW YOUR LIBIDO CHANGES THROUGHOUT YOUR MENSTRUAL CYCLE

SEX AND YOUR CYCLE | HOW YOUR LIBIDO CHANGES THROUGHOUT YOUR MENSTRUAL CYCLE
Your sex drive changes throughout your menstrual cycle with your naturally fluctuating hormone levels, and the physical changes your body goes through each cycle affecting not only if and when you’re in the mood to get it on, but exactly what kind of sex you might be most up for.
Here are some of Ohne's top tips for working with your menstrual cycle to get the most out of your sex life. And as an added bonus, they're giving you a sex toy recommendation for each stage of the cycle, so you can get frisky in style whether you’re flying solo or partnered up.

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ELVIE | BRINGING POWER TO THE PELVIC FLOOR

ELVIE | BRINGING POWER TO THE PELVIC FLOOR

Many of us will have half-heartedly attempted pelvic floor exercises (aka. Kegel exercises) at some point, only to write the experience off as hard work, but you may be wondering what the pelvic floor actually is, where it is, how it affects us, and what we can do to improve it... This is where we introduce you to the Elvie Pelvic Floor Trainer!

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GETTING INTIMATE WITH EMILY LAVINIA OF ACE+BOOGIE

GETTING INTIMATE WITH EMILY LAVINIA OF ACE+BOOGIE
Just take one look at Emily's work and it's clear to see that she's not afraid to speak up about topics that are often rooted with shame and stigma for the benefit of educating others about topics that are, in fact, completely natural behaviours. She achieves this, not only through her lifestyle, beauty and wellness blog (ace + boogie), but also by representing and writing about the mental and sexual health and wellbeing of women and young people, and also by being a consultant for female-focused brands and organisations.
 
We caught up with Emily to find out more about her work, and chat about her views on female sexual health, wellness and pleasure.

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GET OUT OF YOUR HEAD AND INTO YOUR BODY WITH SELF-LOVE EXPERT LISA WELSH

GET OUT OF YOUR HEAD AND INTO YOUR BODY WITH SELF-LOVE EXPERT LISA WELSH
Through thought-provoking and mindset-shifting questions, as well as hard-won wisdom (of course!), holistic coach Lisa Welsh propels and supports open conversations about confidence, body-image, healing, sensuality, food and sex.
Always rocking whatever feels good while inspiring other women to do the same, it's easy to admire Lisa for her energy, honesty and kindness, and here at Ellen Terrie we just can't get enough of the safe and non-judgemental online space that she's created to help women reach their full potential. 
 
"Why is self-love so important?" you might be asking.  Well, read on because we caught up with Lisa to talk about the importance of self-love, as well as how women can live more embodied and pleasure-filled lives...

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OHNUT | CHANGING THE CONVERSATION AROUND SEX

OHNUT | CHANGING THE CONVERSATION AROUND SEX
Humper bumper... Bedroom Buoy... CheeriOhnut...
 
Here at Ellen Terrie, we're big believers in toys and tools that can help improve the quality of your (sex) life and encourage you to feel amazing in your own skin and, whatever you like to call it, Ohnut can be the friendly conversation starter and helpful sidekick for you and your partner to feel closer and connect deeper when penetrative sex is uncomfortable or painful.

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