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5 Steps To Celebrate International Women's Day Every Single Day

5 Steps To Celebrate International Women's Day Every Single Day
On Monday 8 March, people around the world will celebrate International Women’s Day. That’s 24 hours dedicated to honouring all of our biggest achievements and offering inspiration to younger generations while noting the changes that still need to be made in achieving universal equality. 

It’s also a great opportunity to show a little thanks to ourselves and the inspiring and empowering women in our lives. In fact, we think EVERY day should be International Women’s Day because we’re pretty amazing on the other 364 days too. 

So, how can we celebrate all year round? 

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A Personal Love Affair: How The Relationship With Your Body Dictates Your Pleasure

A Personal Love Affair: How The Relationship With Your Body Dictates Your Pleasure
Body Dysmorphic Disorder affects 1 in 50 people. That figure should act as a stark reminder to all of us as to how 'perfectionism' is not something we should strive to achieve. It also shows us how external factors, such as a one-size-fits-all approach to beauty, steam rolls self-esteem and makes it impossible for many women to feel worthy of pleasureful moments. 
Read about Katie Baskerville's personal love affair and how the relationship with her body dictates the pleasure she experiences...

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Vagina 101: What Every Human With A Vagina Should Know

Vagina 101: What Every Human With A Vagina Should Know
Vaginas and vulvas. We think they're pretty amazing (in fact, we know they are) - they give pleasure, cause pain, and literally give life. So, if you're a human with a vagina, familiarising yourself with... yourself, and giving your most intimate parts the love and attention they deserve can help you avoid uncomfortable issues that may be easily preventable. No two vaginas or vulvas are the same, so knowing your unique anatomy and unique sensitivities can not only help you stay healthy, it can also help you become more comfortable in your own skin by learning what your body wants and needs, and therefore be more confident in asking a partner what you want when it comes to sex. 
 
Ready for our vagina 101? Dive in and read about our top tips for having and caring for your vagina and vulva... 

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A Sex Therapist's Guide To Masturbation, Pleasure And Intimacy (Part 2): Kate Moyle Answers Your Questions

A Sex Therapist's Guide To Masturbation, Pleasure And Intimacy (Part 2): Kate Moyle Answers Your Questions

We all want the key to an amazing, fulfilling and satisfying sex life, whatever that looks like, right? We all wish we could study the formula, jump through the right hoops and crack the perfect code... But we've learnt pretty quickly that few things in life work like that and, even though we can't provide you with the perfect code, we are here to help. 

As Kate Moyle mentions in Part One, communication really is the key ingredient to any good sex life. Of course, this is easier said than done, which is why we are so grateful that some of you opened up and submitted your questions to Kate via our Instagram page. So today, we're following up with Part Two in the series, where Kate answers your most intimate questions and explores a range of sexual health topics.

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A Sex Therapist's Guide To Masturbation, Pleasure And Intimacy (Part 1): Kate Moyle Answers Our Questions

A Sex Therapist's Guide To Masturbation, Pleasure And Intimacy (Part 1): Kate Moyle Answers Our Questions
As with anything related to sex, there are always plenty of questions worth asking that go beyond the basics. They’re usually questions that help us better understand our relationship to pleasure, personal roadblocks to intimacy, and communication with a partner - and, of course, how to have more satisfying orgasms. They're usually the questions that can be uncomfortable to discuss, yet having an open and honest conversation about them can be incredibly helpful in helping people to feel better educated and more comfortable in their sexuality.
 
This is exactly why we turned to Sexual & Relationship Psychotherapist, Kate Moyle, the host of The Sexual Wellness Sessions Podcast, to answer some of our questions about masturbation, pleasure and intimacy, so we can help everyone get on a path to sexual health, happiness and wellbeing.

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